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Excellence

Excellence is not for everyone. It’s far too difficult for the great majority of those who participate in sport. In fact, those who seek excellence are often ridiculed because they are different from...

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Recovery Pro Tips: Do More when Doing “Nothing”

I originally posted on this topic back in 2010 (here). But I’ve seen a need to revise it  given some of the questions I’ve gotten from athletes who eat a high-fat diet. Along the course of revising...

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